mental health

importance of self identity

Importance of Self Identity and its Benefit

Hasn’t it happened to you, that you prepare for something with a hundred percent effort and someone just shatters it?. We come across such situations daily, one of the experiences could be like when you are on the stage, performing the best piece you ever prepared, “your performance is terrible” someone shouts from the audience, that person starts to mock you, and criticizes your work openly. Many people start laughing, and the moment is ruined …

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How to Achieve a Healthy Mindset During Lockdown

What is a Healthy Mindset ? Mindset is a set of assumptions, notions, beliefs and ideologies a person carries on oneself or a person or a set of groups. Mindset means a collection of thoughts and beliefs which help in shaping habits. Habits in the long run form a lifestyle. It is crucial to start with, working on developing a positive and healthy mindset. The development of a healthy mindset starts with self-love. Accepting yourself as who you …

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